Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, tuna, skipjack, fresh, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	62.28 g	62.28%
Energy (calorie)	132 kcal
Energy (joule)	552 kJ
Protein	28.21 g	28.21%
Total lipid (fat)	1.29 g	1.29%
Ash	1.67 g	1.67%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	37 mg	0.04%
Iron, Fe	1.6 mg
Magnesium, Mg	44 mg	0.04%
Phosphorus, P	285 mg	0.28%
Potassium, K	522 mg	0.52%
Sodium, Na	47 mg	0.05%
Zinc, Zn	1.05 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.019 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.038 mg
Riboflavin	0.122 mg
Niacin	18.756 mg	0.02%
Pantothenic acid	0.485 mg
Vitamin B-6	0.981 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	2.19 µg
Vitamin A, RAE	18 µg
Retinol	18 µg
Vitamin A, IU	60 IU
Fatty acids, total saturated	0.42 g	0.42%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.051 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.298 g	0.30%
18:0 octadecanoic, stearic fatty acid	0.07 g	0.07%
Fatty acids, total monounsaturated	0.243 g	0.24%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.046 g	0.05%
18:1 undifferentiated	0.168 g	0.17%
20:1 eicosenoic, gadoleic	0.022 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.008 g	0.01%
Fatty acids, total polyunsaturated	0.403 g	0.40%
18:2 undifferentiated	0.02 g	0.02%
18:4 octadecatetraenoic, parinaric	0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.033 g	0.03%
20:5 n-3 (EPA)	0.091 g	0.09%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.017 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.237 g	0.24%
Cholesterol	60 mg	0.06%
Tryptophan	0.316 g	0.32%
Threonine	1.237 g	1.24%
Isoleucine	1.3 g	1.3%
Leucine	2.293 g	2.29%
Lysine	2.59 g	2.59%
Methionine	0.835 g	0.84%
Cystine	0.302 g	0.30%
Phenylalanine	1.101 g	1.10%
Tyrosine	0.952 g	0.95%
Valine	1.453 g	1.45%
Arginine	1.688 g	1.69%
Histidine	0.83 g	0.83%
Alanine	1.706 g	1.71%
Aspartic acid	2.888 g	2.89%
Glutamic acid	4.21 g	4.21%
Glycine	1.354 g	1.35%
Proline	0.997 g	1.00%
Serine	1.151 g	1.15%